Vitamin B12 provides a natural energy boost and has weight loss benefits; it converts fats and proteins into energy as well as breaking down carbohydrates. It’s an essential vitamin found naturally in animal products but can be added to other foods.
People who are deficient in B12 may experience the following;
- Anemia
- Auto-immune disorders
- Digestive issues
- Fatigue
- Pale complexion
- Depression
- Vision problems
Consult with Laura on how vitamin B12 can aid you in your weight loss journey!
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