Hybrid


Our fan-favorite hybrid sessions combine the best elements of cardio, resistance, agility, and core training into one powerful and efficient workout. Designed to boost endurance, ignite your metabolism, and enhance overall strength, these dynamic classes deliver maximum results in minimal time. Whether you're looking to tone up, build muscle, or improve athletic performance, F45 Lorton's Hybrid workouts offer the perfect balance to help you crush your fitness goals.

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F45 Training Lorton is a proud member of

South Fairfax Chamber of Commerce

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