Meals for Gout

A Gout-Friendly Diet is a crucial for managing this challenging condition, offering an effective approach that can significantly reduce painful symptoms, lower the risk of recurring gout attacks and slow the progression of joint damage (Mayo Clinic). This diet focuses on making strategic food choices that minimizes purine intake, which directly impacts uric acid production, and prioritizes foods that release nutrients gradually to avoid triggering gout symptoms, including:

• Fruits and vegetables
• Whole grains
• Lean proteins (such as poultry and tofu)
• Low-fat dairy products

Meals to choose from:

• Atlantic Salmon - Atlantic salmon fillet grilled over an open flame with fresh peas and steamed rice.
• Brussels Sprouts and Salmon - Roasted salmon fillet paired with couscous and roasted brussel sprouts.
• Cauliflower Chicken - All natural chicken with steamed farro, broccoli, cauliflower and freshly shredded carrots.
• Chicken and Peas - Grilled sliced chicken served with healthy green peas and roasted cauliflower.
• Chicken and Veggies - Grilled chicken served over steamed garden peas and roasted cauliflower.
• Chicken Fajitas - Rotisserie chicken over steamed white rice, roasted peppers, garnished with a lemon wedge.
• Couscous and Prawns - Jumbo shrimp with carrot, couscous, brussel sprouts & yellow peppers.
• Grilled Chicken - Chicken over a bed of brown rice and sautéed green beans and almonds.
• Pasta Chicken - Grilled chicken served over al-dente penne pasta and green peas.
• Roasted Tilapia - Roasted tilapia fillets garnished with parsley, brown rice and fresh string beans.
• Salmon Pasta - Atlantic caught salmon on a bed of al-dente penne pasta tossed with fresh peas.
• Salmon Spinach - Pan seared Atlantic salmon served over a bed of spinach and brown rice.
• Seared Tilapia - Seared tilapia fillets garnished with parsley, on a bed of steamed rice, served with green beans.
• Southwest Chicken - Grilled chicken paired with roasted corn on the cob, cauliflower and sautéed spinach.
• Southwest Tilapia - Grilled tilapia fillet accompanied with fresh carrot and broccoli and roasted corn on the cob.
• Steak Fajitas - Flank steak grilled to tender perfection with roasted fajita veggies.
• Turkey and Peppers - Lean turkey tossed with white rice, and oven-roasted yellow bell peppers.
• Turmeric Turkey - Lean turkey paired with string beans, brown rice and roasted cauliflower.
• Yam Chicken - Grilled chicken over roasted fajita vegetables (peppers & onion) and sliced roasted yam.
• Zucchini Chicken - Grilled chicken served with roasted yam, organic quinoa and summer squash.
• Zucchini Prawns - Jumbo shrimp with roasted squash, yellow peppers and organic tri-color quinoa.