Stay Mentally and Socially Active

Embrace lifestyle habits that improve your overall health, such as exercising, consuming a nutritious diet — and staying cognitively and socially active. Science suggests these may support brain health as well. It’s never too late to make changes to achieve a healthier lifestyle — or too early to start.

• Mental activities
• Social activities

Mental activities

Mentally challenging activities, such as learning a new skill, adopting a new hobby, or engaging in formal education, may have short and long-term benefits for your brain. To keep your mind active, it is important to participate in activities that expose your mind to new topics.