Neck Pain

Neck pain is a prevalent issue, often exacerbated by our daily postural habits, particularly for those spending long hours at a desk. Prolonged sitting can cause the neck to be constantly flexed forward, leading to tension and discomfort. Fortunately, there are effective stretches to alleviate neck and shoulder pain. These stretches can provide much-needed relief and relaxation, making them an essential component of a strategy to combat the common problem of neck pain, especially for those with desk-bound routines.